Author: John B. Arden Ph.D.
The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
Format: Hardbound
Pages: 176
Length: 8.87 x 9.75
ISBN-13: 9781592333783
Catalog ID: 153631